Upavas yani fasting yani vrat ke samay / dinon mein , kya savadhani rakkhein


Ajakal vrat ka mausam chal raha hai, bahut se log vrat ke naam par maal puri aur garista se garista khan pan ajamate hain. Lekin yah thik nahin kaha ja sakata hai,

Upavas ka mahatva isaliye hota hai , ki is din ek manasik ya sharirik sankalpa liya jata hai , jo apane ishwar ke prati samarpit hota hai, unake prati apani astha prakat karane ke liye, upavas karatey hain

Dusara ek aur isaka mahatva hai, vah hai sharir ke pachan sansathan ko vishram dena, taki bachi huyi shakti sharir ke doshon ko pacha sake aur metabolism ki prakriya apane kudarati rastey par chal nikaley, aur jo bhi deviation ho vah sahi ho jaye

Isaliye vrat ya upavas karatey hain

Jab bhi vrat karein, Phal adhik khayein, pani jyada piyein ya liquid diet maje ki piyein, garist bhojan jawan ya mehanat karane wale le sakatey hain, lekin jyada umra wale thoda sambhal kar khayein

Garistha bhojan kha skatey hain, lekin bahut thodi matra mein, kewal swad ke liye kahyein, ya din mein ek baar kha sakatey hain taki khaya huya saralata se pach jaye

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एक टिप्पणी

  1. सर,
    मैं आपका ब्लॉग पढ़ रहा हूं. आप हिंदी को रोमन में लिख रहे हैं, कृपया इसे देवनागरी में लिखें तो पढ़ने में काफी अच्छा होगा.

    @ Reply by Dr. D.B.Bajpai
    Main koshish karunga ki is blog mein devnagari ka prayog kiya jaye, sujhav ke liye dhanyawad.

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