Severe cold may harm you, so save yourself from severity of the cold.
Generally cold exposes in the body just like light exposes in the x-ray film or sun-light exposes to our skin.
The immediate action of the exposure is causes down body temperature which should be maintained for many physical actions. Exposure seazes these actions and therefore as a result may cause physical problems of any nature and kinds.
If you are inside the house keep yourself warm by any means like covering with clothes , use of blanket and cotton rajai..
Roof of the room should be covered by dari, or any clothes so that cold radiation lessens.
Cold air blows at the rate of 15 kilometers to more speed per hour enters into the room and make atmosphere of the room much colder so windos cover and doors and room doors should be kept closed so that even a least enter of the cold air should be prohibited.
When goes outside wear appropriate clothes to prevent from cold.
During sleep, chances of exposure is much more so care should be taken and sufficient coverings during sleep should be maintained.
AYURVEDIC REMEDIES, WHEN EXPOSES TO COLD ;
A combination of the following Ayurvedic and Ayush remedies helps the condition to normalcy;
1- TRIBHUVAN KIRTI RAS ONE TABLET
2- LAKSHAMI VILAS RAS NARADIYA ONE TABLET
both the tablet should be taken if feels exposure three or four hourly in repetition with luk warm water . This is a preventive against cold . One or two doses per day if taken, it will prevent from the consequences of the exposure of cold.
after exposure of cold fever and cough and cold and body pain symptoms occurs for that include the following Ayurveda remedies ;
a- MAHA JVARANKUDH RAS 0NE TABLET
b- KAPHA KETU RAS ONE TABLET
these remedies should be taken 3 or four hourly and with lukwarm water.
Live in warm room and avoid direct flow of wind.
take light warm food and warm drink, warm water
It takes few days for complete recovery.
Doses for children should be half and more little a quarter with honey
Many pharmaceutical companies has prepared patent remedies for the condition and these should be obtained from the shop-keepers.
Classical Homoeopathic remedies are given below to meet out the condition;
1- Rhus Tox , 30 / 200 potency
2- Bryonia 30 / 200
3- Aconite 30 / 200
Above mentioned remedies should be taken three hourly. Better under the supervision of an expert homoeopathic doctor. Unless remedies in 4 or 5 drops should be used.
Complications can be due to exposure of cold and should not be avoided. It is better to prevent yourself from exposure of cold and should be cautious.